Kristinas Educations

Sport masseur Educate 2003-2004 Classical Masseuse later education.

Classical massage involves working on a persons soft tissue (Skin Connective tissue, and muscles.) This type of massage can be either preventative or used to treat existing injuries and limitations in mobility. The professionell Group that performs massage is called a masseur or massage therapist. 

A Certified sport massage therapist specializes in preventing and treating sports injuries, improving recovery, and optimizing physical performance. The training usually builds on basic classical massage and adds advanced techniques such as trigger point therapy, muscle stretching and taping. 

Training typically covers the following area. Anatomy and Physiology in - depth understanding of muscles, joints and the body´s biomechanics. Sports Medicine Identification of sports-related injuries their occurrence and rehabilation. Treatment Techniques.Advanced sport massage Myofascial Release and stretching Injury prevention functional screening and movement optimization

Working with the power of thought and action. Dysfunctional thinking, agenda. Thought-Feeling-Action, Thought traps, Goal Statements, Homework, Socratic Questions, Affects, Mindfulness, Crisis, Anxiety, Panic Disorder, Social Phobia, Specifik Phobia, Obsessive-compulsive disorder, Generalized Anxiety Disorder, Depression, CBT and Medication. 

A Cognitive behavioral Therapy CBT therapist maps the connection between your thoughts, feelings, and actions. The goal is to identify unhelpful thought patterns and change limiting behaviors. The treatment is structured, present-oriented, and often Includes concrete homework assignments between sessions. 

In therapy, the therapist usually works based on the following steps Mapping ( Problem formulation)

Together you explore what the problem is and how it affects your life right now. The therapist helps you understand how your reactions are connected.

Behaviour analysis : The therapist helps you break down specific situations in detail to see what triggers your reactions and what consequenses different action have. Identifying automatic

thoughts: you learn to discover negative and automatic thought patterns that lead to felling unwell or anxiety.

Expousure: In the case of phobias or anxiety, the therapist works to gradually and controlledly expose you to what you are avoiding, whicj reduces fear over time. Homework and tools: After each session, you recive concrete tasks to practice new strategies and behaviours in your everyday life. 

CBT is used successfully for a range of different conditions, such as depression, anxiety disorders, stress and phobias.